In 100 g (Grams) of Beef, chuck for stew, separable lean and fat, choice, raw there is 0.18 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Beef, chuck for stew, separable lean and fat, choice, raw.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Beef, chuck for stew, separable lean and fat, choice, raw

Beef, chuck for stew, separable lean and fat, choice, raw is a type of Beef Products. The most significant nutrients in Beef, chuck for stew, separable lean and fat, choice, raw are listed below.

Water	72.32 g	72.32%
Energy (calorie)	130 kcal
Energy (joule)	545 kJ
Protein	21.64 g	21.64%
Total lipid (fat)	4.81 g	4.81%
Ash	1.11 g	1.11%
Carbohydrate, by difference	0.12 g	0.12%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	2.09 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	217 mg	0.22%
Potassium, K	373 mg	0.37%
Sodium, Na	79 mg	0.08%
Zinc, Zn	5.41 mg	0.01%
Copper, Cu	0.084 mg
Manganese, Mn	0.014 mg
Selenium, Se	23.6 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beef, chuck for stew, separable lean and fat, choice, raw